Erin Westrich

Turn Holiday Stress Into…

– Posted in: Uncategorized

Happy Holidays to each and every one of you and thank you for being a part of our Aliveness community.  Even though this CAN be a really fun and love-filled time of year, can we talk for just a second? We know this season can often be one of not just joy and excitement but [...]

How to help your clients get UNSTUCK

– Posted in: Uncategorized

Do you ever work with clients where it seems like you say the same thing over and over again, but no matter what, your client is still feeling very STUCK (and you are feeling STUCK with them?!). This is not an uncommon experience even for seasoned, caring professionals (myself included at times!) when working with [...]

What the F did the Dalai Lama say?!

– Posted in: Uncategorized

“I went to see the Dalai Lama a few years back in Miami. I was going seeking answers. I was going in order to receive enlightenment. I was going for a life altering experience. And of course none of that happened. But what happened was probably even more important that day….” Check out this short [...]

Seeking new Quantum Leaps for your clients?

– Posted in: Uncategorized

Hello! Working in the field of food and body struggles can be a bitter sweet arena. On one hand, we attract outstanding clients who are bright, often insightful, and high achieving. But on the other hand, these people rarely see their own greatness and are often self sabotaging or hurting themselves in big ways. Many [...]

Step Three in Making a Major Shift!

– Posted in: Lean into Compassion

We want to ask you to answer a couple of questions as you watch todays video. If we ask you to describe your relationship with food and your body, what would you say? Your relationship with food should be one of your closest relationships, think about your closest personal relationship, and how you would describe [...]